BIKE CLASS

  • 50 or 30 min Classes of High Energy, Cadence Driven Riding! NEVER BORING! A Must Try!
  • Always Pumping Music and Perfectly Formatted Classes to Give you the Best
  • Ride of Your Life Each and Every Time!
  • Every Class is Perfect for Every BODY

ON OFF BIKE BOOTCAMP CLASS

  • A perfect combination of BIKE Class and BOOTCAMP Class!
  • On the Bike we will Ride Hard and Off the Bike you will do various Body and or Weighted exercises , always in different formats.
  • The MOST Complete Hour of Exercise!!!
  • Every Class is Perfect for Every BODY

CIRCUIT 

  • 30 Mins of an Intense Cardio Experience with a Series of 5 different exercises performed in a rotation with minimal rest.
  • Get your Heart Rate up and Challenge your Muscular Strength and Endurance
  • We will utilize everything and anything from Body weight to Kettle bells , Dumbbells, Med Balls, Pull up bars, Walls....etc...  
  • Every Class is Perfect for Every BODY