Class Descriptions
At Lisa’s Bike & Boot Camp Studio, we believe fitness is for everyone, at every level. Whether you’re just getting started, getting back into a routine, or looking to push yourself further, our workouts are designed to meet you where you are.
With a variety of classes, workouts, and fitness styles, you can move at your own pace, challenge yourself, and make every workout your own. No matter your experience level, you’ll find a welcoming environment, supportive community, and a workout that works for you.
See our class descriptions to find your best fit:
Bootcamp:
A 60-minute full-body workout combining strength training, functional movements, and cardio for a dynamic, high-energy class. Expect a variety of weight-training exercises paired with functional movements and cardio intervals to build strength, improve endurance, and keep you moving from start to finish.
Bike:
An energizing 30- or 50-minute ride built around high-energy music, cadence-driven cycling, and perfectly timed intervals. Each class is designed to challenge you, keep you motivated, and make every ride feel anything but boring.
30 Minute Circuit:
A 30-minute, high-energy workout combining cardio and strength with moments of high intensity throughout. Move through a series of dynamic exercises in rotation with minimal rest, designed to elevate your heart rate while challenging your muscular strength and endurance. We’ll utilize everything from bodyweight movements and kettlebells to dumbbells, medicine balls, pull-up bars, walls, and more. Each class has exercises options for every fitness level so you can move at your own pace and make the workout your own.
Workout With Lisa:
A chance for experienced members to work out alongside Lisa and follow her workout of the day. Each day brings a different routine, keeping things fresh, varied, and challenging. Move at your own pace while training alongside Lisa in a motivating, high-energy environment.
On/Off Bike and Boot:
The perfect combination of our studio. Ride hard on the bike, then take it off the bike for a variety of bodyweight and weighted exercises. Each workout features a different format to keep things fresh, challenging, and never boring. A high-energy, full-body workout that combines cardio, strength, and endurance in one powerful class.